I am not a fan of sports drinks.
For one, they’re not a frugal choice at all. Each of these bottles cost P40-60 and after a hard soccer match, my son can guzzle down one whole bottle in a single sitting. In a festival-type tournament, he plays 4-5 matches in a single day, so I can spend P300 a day just on the sweet stuff! Now, if it’s a tournament that my teen daughter also competes in, that amount can easily double: P600 per day for sports drinks alone!! That’s nuts.
But that’s not the worst part. The worst part is reserved for what they actually are: basically non-carbonated soda. They’re full of sugar (almost as much as actual sodas), artificial flavors and colors, high-fructose corn syrup (HFCS) or even artificial sweeteners like sucralose, and not much else outside of the electrolytes they’re touted to provide the thirsty athlete.
What I do instead is to come up with my own electrolyte drink that’s much better for my kids and for my wallet as well. I have two recipes, which are: