Ditch commercial sports drinks and make your own

I am not a fan of sports drinks.

For one, they’re not a frugal choice at all. Each of these bottles cost P40-60 and after a hard soccer match, my son can guzzle down one whole bottle in a single sitting. In a festival-type tournament, he plays 4-5 matches in a single day, so I can spend P300 a day just on the sweet stuff! Now, if it’s a tournament that my teen daughter also competes in, that amount can easily double: P600 per day for sports drinks alone!! That’s nuts.

But that’s not the worst part.  The worst part is reserved for what they actually are: basically non-carbonated soda. They’re full of sugar (almost as much as actual sodas), artificial flavors and colors, high-fructose corn syrup (HFCS) or even artificial sweeteners like sucralose, and not much else outside of the electrolytes they’re touted to provide the thirsty athlete.

But don’t take my word for it. Studies have vindicated my opinion on these drinks. Check out this article, as well as this one.

What I do instead is to come up with my own electrolyte drink that’s much better for my kids and for my wallet as well. I have two recipes, which are:

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